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Pat Carpenter's Articles in Fitness

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Exercise Keeps The Brains Of Texans Fit As They Age Your brain is like a muscle. That's right. Now you've got something else that needs to be exercised. And no matter whether you're a young or old individual who lives in Dallas, Houston or elsewhere in Texas, you should exercise your brain daily. Texans Find Qigong as a Response to the Obesity Epidemic It wasn't long ago that workout programs were limited to variations on the basics: jogging, hiking, team sports, like basketball or soccer, and, if one was lucky enough to have a home or fitness club swimming pool, a few good laps. Triathlon Basics...Train All Of Your Body Systems In Texas A triathlon is a grueling competition that includes running, biking and swimming distances. The races can vary in distances, with the shorter Tinman, which includes a .62 mile swim, 28.6 mile bike race and a 6.2 mile run, to the aptly named Ironman, which includes a 2.4 mile swim, 112-mile bike race and running a marathon - approximately 26 miles. Who Wants To Climb A Rock In Texas? More and more people from all walks of life in Dallas, Houston and all parts of Texas are becoming enthusiastic about rock climbing. Climbing techniques are evolving, and rock-climbing gear is being redeveloped as this sport continues to gain in popularity. Let's Go Bouldering! Bouldering is a type of rock climbing that's undertaken without a rope and is normally limited in respect to the height the climber ascends the route so that any fall won't risk significant injury. Riding The Waves - A Guide To Water Skiing In Texas Water skiing is a popular summer activity throughout Texas, with people flocking to lakes and beaches with skis and boat in tow. Mastering The Basics Of Inline Skating In Texas Inline skating is a great way for individuals in Dallas, Houston or anywhere in Texas to get and keep in shape. But before attempting this sport, you should know some of the basics, as well as take safety precautions, such as wearing a helmet and pads. Tips For Bouldering Beginners In Texas If you're a beginning boulderer in Dallas, Houston or anywhere else in Texas, here are some bouldering basics you can incorporate into your newly adopted sport:

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