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Pat Carpenter's Articles in Wellness

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Reducing Stress For Texas Residents: Not As Difficult As It Might Seem Let's face it: life can be a stressful existence. But it's life, after all, so learning to manage the levels of stress we all seem to be subject to is the goal. For people living in big Texas cities such as Houston, Dallas and Austin, the stress of life can be even greater than for people living in other areas, making it even more important to take steps to manage stress in effective ways. Taking Charge Of Your Health In Texas You're a young, healthy individual who lives in Dallas, Houston or elsewhere in Texas, now's the time to take charge of your health. Everything you do to, and take into, your body may come back to haunt you when you get older. Coming Full Circle In Texas: Integrating Natural Health Principles Into Everyday Life The nineteenth century may not have been so kind to natural healers. Western medicine was witnessing the dawn of many fascinating achievements, after all, and commandeering the spotlight: antibiotics, advancement in surgery techniques, and better trauma care were seen throughout Texas and the United States. The love affair was in the lab, not in the garden. Boosting The Good And Lowering The Bad In Texas Although it's been suspected, researchers have shown for the first time that raising "good" cholesterol levels is almost as important as lowering levels of "bad" cholesterol to help individuals in Dallas, Houston and elsewhere in Texas reduce heart-threatening plaque in arteries. Burning The Midnight Oil Hits Night Owls In Texas Harder Some individuals in Dallas, Houston and elsewhere in Texas need less sleep to function normally than others. So insomnia's effects may depend on just when a person prefers to hit the sack. According to a new Stanford University research study, "night owls" suffer more from insomnia than those who try to get their z's earlier on. Junk In The Trunk In Texas Is Caused By Caloric Imbalances The fat surplus linked to excess weight and obesity is caused by an imbalance between the amount of calories we consume and the amount of calories we burn during physical activity. Heavy Drinking During College In Texas May Harm Heart Research suggests that heavy drinking during the college years, in Dallas, Houston and elsewhere in Texas, takes its toll on the heart. In a 2007 study, college students who regularly drank to excess had above-normal levels of C-reactive protein (CRP), a blood marker for systemic inflammation long linked to cardiovascular illness. Alcohol And Tobacco Make The List In Texas According to a recent British study published in the March 2007 issue of Lancet magazine, it's been determined that alcohol and tobacco are more dangerous than illegal drugs such as marijuana or ecstasy. One Out Of Five At Risk In Texas For Developing Diabetes Diabetes is becoming the greatest public health crisis of the next quarter century. In a new report from the American Diabetes Association (ADA), one in five individuals in the country is either at high risk for developing Type-2 diabetes or are unaware that they already have diabetes. Do Drink The Water In Texas You may watch what you eat in Dallas, Houston or anywhere else in Texas. But do you watch what you drink? A number of health problems, including tooth decay, thinning bones, heart disease, stroke, diabetes, dementia, cancer and obesity are linked to the beverages you drink. Personal Health Information - Keeping Tabs On Your Health In Texas Your personal health information - do you know who has it or where to find it in Dallas, Houston or in the other Texas cities where you have lived? Do you have it? Reconciling Your Past In Texas, Or What You Should Know About Your Medical History Your family's medical history can provide insight into the diseases and conditions that are common to you and your relatives. Use this history for clues about your risk for certain diseases and conditions. Five Hundred Million Dollars Pledged To Fight Childhood Obesity Nationally, Including Texas The New York Times reported, in an April 2007 article, that the Robert Wood Johnson Foundation plans to spend more than $500 million over the next five years to reverse the increase in childhood obesity nationally, including Texas.

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