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  • Smoking:Quit Today
    Today we’re more aware about how bad smoking is for our health. People start smoking for a variety of different reasons. There are no physical reasons to start smoking. Most adults who started smoking in their teens never expected to become addicted. Smoking is a hard habit to break because tobacco contains nicotine, which is highly addictive. That’s why people say it’s just so much easier to not start smoking at all.
  • Arthritis: Causes And Symptoms
    Arthritis is the leading cause of disability in people over the age of 65. By the age of 60 nine in every ten people have it . For most of them arthritis means living with pain and stiffness. However, Arthritis is not an inevitable consequence of aging and can be prevented , provided the underlying causes are eliminated. In the search of causes and solutions many things have been considered including diet, exercise, posture, climate, hormones, infections, genetics ,old age, stress..


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